Dieting Vs Weight Loss

One of the biggest issues long term or yo-yo dieters face is that they really want to lose weight – and they really DON’T want to diet. Sadly we’ve been trained by the multi billion dollar diet industry that you have to do one in order to achieve the other. I beg to differ. By exploring how [...]

The Atkins Diet

I magine tucking into succulent tuna steaks sprinkled with fried green peppers and spring onion in a rich butter sauce, or a juicy steak, cauliflower mashed with stilton, fried courgettes and a side salad of lettuce and cucumber sprinkled with a delicious oil dressing. If that’s your kind of food then Atkins may just be [...]