Atkins Dieters – Common Mistakes To Avoid

Diet Programs From Online Fitness Coach

Of all the diet programs available in the market, the simplest one is the Atkins diet plan for weight loss.  There is also, another great option if you’re looking for a custom meal plans. offers these along with online fitness coach.  As simple as it may be, there are some misconceptions that occur for dieters. The principles are clearly set out in the Atkins diet plan books. These mistakes can make a big difference in the amount of weight you lose and effectiveness of the dietary plan overall. If you find yourself gaining weight all of a sudden after weeks of effective dieting, make certain you aren’t making any of these common mistakes.

First, ensure to hold back with your weight loss. If you lose 8 lbs every seven days on the Induction phase and then slow down once you enter ongoing weight reduction phase, this is perfectly normal. The level of carbohydrate grams that are allowed on the Induction part of the dietary plan are not meant to carry you through the remainder of your dieting experience. Induction is meant to break you of carbohydrate addictions and detoxify your body from sugar. Beginning with the ongoing weight reduction phase, you will begin introducing small levels of carbohydrate grams each week. This may slow down weight loss a bit from the level it was at during Induction, but this is totally normal.

Also, men and women are different and respond differently to the dietary plan. Some people slim down in spurts and some people lose weight more steadily. There may be stagnation for a few weeks and then voila, you’ve lost five pounds in a matter of a couple of days.

Make sure you are keeping away from caffeine in all of its forms in addition to aspartame, a common artificial sweetener. Probably both of these chemical substances can impact blood sugar levels negatively. Watch out for caffeine in coffee and diet sodas. Watch for aspartame in diet sodas and sugar-free gelatin. These can result in addictions for sugar and take your system out of ketosis after just one serving.

Watch your daily intake of cheese. Although cheese is on the worthwhile foods list, it does have small amount of carbohydrates. Your best bet is to limit your cheese intake to 4 oz daily. You may have more on special occasions, but it should not be used as your mainstay for protein. Meats, eggs and tofu are much better choices and don’t contain carbohydrate grams.

Remember to emphasize vegetables during Induction and beyond. Your carbohydrate grams should be primarily derived from leafy, green vegetables and various acceptable vegetable choices. Vegetables fill you up without spiking your blood sugar. They provide essential fiber and nutrients that help your weight reduction efforts and health. After induction, you should have 3-4 cups of salad and 1 cup of cooked vegetables everyday. Make certain the vegetables you are applying are on the acceptable foods list. Eliminating vegetables from your diet plan can displace your metabolic process and cause your weight reduction to stall.

It is in addition very essential that you eat regularly while you are on the Atkins diet. Never go more than five daytime without eating a combined snack of protein and fats. Two things happen when you miss meals. First, you cause a blood sugar drop that will have you craving carbs like bread and sugar. Secondly, unrelenting periods of not eating will slower your metabolism and make it even harder to lose weight.

Finally, make sure you are drinking enough water everyday. Water has a vast amount of benefits for every individual, not just those on the Atkins diet program. Thirst can on occasion be masked as hunger, so staying well hydrated will keep you from craving foods you shouldn’t be eating. Water also helps you avoid constipation, which is an occasional ill effect of the Atkins diet. Drinking 8 eight ounce glasses of water daily will also help you clean out the poisons from your system that is made when you burn fat.

These common mistakes can get people frustrated with the Atkins diet program. If you are just commencing on the dietary plan, make sure to ready yourself for these mistakes. If you have been on the dietary plan for a little while, evaluate your dietary habits and ensure you are adopting the program properly.



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